Golden Milk Smoothie
Turmeric
Turmeric is the spice that gives curry its yellow colour and is known to have numerous health benefits.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Black pepper enhances turmeric (curcumin) absorption by 2000%, so add a pinch of black pepper along with your turmeric powder when making a smoothie.
Smoothies containing Turmeric