Turmeric is the spice that gives curry its yellow colour and is known to have numerous health benefits.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Black pepper enhances turmeric (curcumin) absorption by 2000%, so add a pinch of black pepper along with your turmeric powder when making a smoothie.

Smoothies containing Turmeric