Green

Green smoothies are delicious and a great way to consume leafy greens in one drink.  Common vegetables that can be used in green smoothies are Kale, Arugula, Swiss Chard, Broccoli, Celery, Parsley, Spinach and Chinese Cabbage/Bok Choy.

These vegetables contain a wealth of calcium anti oxididants, trace minerals potassium, iron, protein, vitamins A, B6, and C.

Green smoothies are good at cleansing the body and can be used for weightloss.